What is Wellness Coaching?
Wellness coaching is about a holistic approach to your health. Recognizing that you are where you are because of the totality of your life to this point. It helps you find hidden strengths and assets to bring about positive change. As your coach, I draw out your strengths & help you see them and provide education and gentle guidance when needed.
Wellness coaching recognizes not only nutrition & exercise but strives to balance mental/emotional well-being, spirituality & meaning, family and work-life balance all together within an optimally functioning body.
Wellness coaching takes you from illness to wellness and can work in cooperation with your physician when necessary; finding natural non-toxic solutions to your health issues regardless of what they may be.
Call me today for a free 30 minute one-on-one intro or sign up for a 30 day group coaching program today!