Today, I want to tell you a couple of quick stories of people who made small changes that helped address chronic inflammation and how these changes changed their life. (All names have been changed.) Beverly is a client that, despite being obese had an active lifestyle that including skiing, tennis and other sports. But throughout the years she had had numerous injuries that resulted in chronic pain. Still, she was[…]

Over a period of several months last year, I lost 15 lbs and got down to a weight I was very excited about. Here’s the interesting part, I lost about the first 5-7 lbs. without really even trying! How did that happen? If there were a single, readily available food source that contained 46 Anti-oxidants, 36 Anti-inflammatory compounds, all 20 amino acids, more calcium than milk, more iron than spinach,[…]

Moringa olifera is a high potency Superfood that I only call โ€˜newโ€™ because it is new to most of us in the Western world. It has been used throughout Asia and Africa for centuries. Recently, I learned of a line of products now available in the U.S. that use it as a base. Since I had heard a little about Moringa throughout the years and I trusted the person I[…]