Today, I want to tell you a couple of quick stories of people who made small changes that helped address chronic inflammation and how these changes changed their life. (All names have been changed.) Beverly is a client that, despite being obese had an active lifestyle that including skiing, tennis and other sports. But throughout the years she had had numerous injuries that resulted in chronic pain. Still, she was[…]

Low energy, weight gain, possible food sensitivities, acid reflux, high blood pressure, metabolic syndrome, Type 2 Diabetes, arthritis, auto-immune disorders and a plethora of other chronic diseases are rampant in our society. While many (arguably most) are caused by the foods we eat, today I wanted to talk about the influence our environment has on these and other dis-ease processes. Hormone disruptors are pervasive in our environment and awareness of[…]

Virtually every disease we know of, especially the chronic ones, begins with inflammation. Then a combination of genetics, environment and nervous system function play a role in the resulting symptoms and disease. That’s why the most knowledgeable coaches, consultant and doctors begin a holistic approach with an anti-inflammatory diet. It’s also why two people can have the same diet, for example a married couple, yet one might have heart disease[…]