Today, I want to tell you a couple of quick stories of people who made small changes that helped address chronic inflammation and how these changes changed their life. (All names have been changed.) Beverly is a client that, despite being obese had an active lifestyle that including skiing, tennis and other sports. But throughout the years she had had numerous injuries that resulted in chronic pain. Still, she was[…]

Your body creates inflammation as part of the healing process! Inflammation is the initial part of the healing process and is vital to it. It’s only when inflammation gets out of control that it becomes a problem! We now know that chronic inflammation is a contributing part to almost any chronic disease you can name. So squelch chronic inflammation and you will live healthier and pain-free for many more years![…]

Virtually every disease we know of, especially the chronic ones, begins with inflammation. Then a combination of genetics, environment and nervous system function play a role in the resulting symptoms and disease. That’s why the most knowledgeable coaches, consultant and doctors begin a holistic approach with an anti-inflammatory diet. It’s also why two people can have the same diet, for example a married couple, yet one might have heart disease[…]