Science of Healthy Eating

Your body creates inflammation as part of the healing process! Inflammation is the initial part of the healing process and is vital to it. It’s only when inflammation gets out of control that it becomes a problem!   We now know that chronic inflammation is a contributing part to almost any chronic disease you can name. So squelch chronic inflammation and you will live healthier and pain-free for many more[…]

Well it’s now Spring which means Summer (and bathing suit season) isn’t too far off. If your New Year’s Resolution about getting healthier and losing weight has gone by the wayside (as it statistically has for most) you might looking for that One Last Diet. Maybe you’ve had luck losing weight before with a low carb diet (the most common) like “Atkin’s Diet” or similar and even though you gained[…]

Moringa olifera is a high potency Superfood that I only call ‘new’ because it is new to most of us in the Western world. It has been used throughout Asia and Africa for centuries. Recently, I learned of a line of products now available in the U.S. that use it as a base. Since I had heard a little about Moringa throughout the years and I trusted the person I[…]

There’s more good news about leafy greens! New research shows that eating more greens like spinach, kale, collards, and mustard greens could help slow the rate of age-related cognitive decline in older folks. Dr. Martha Clare Morris presented her team’s findings at the Experimental Biology Meeting in Boston in March and explained their importance: “Losing’s one’s memory or cognitive abilities is one of the biggest fears for people at they[…]

What would happen if you put your health first for 30 day? -NOT as a diet or denial system; not as a system to give up anything. But in a concerted effort to simply add TONS of highly nutritious fruits & vegetables and more water to help detoxify your body and see the results? I can hear you now: “I don’t have time,” “I can’t afford that,” or?? what’s YOUR[…]