Which of the above images is you and can you change it? What’s the relationship between stress & health? Stress is a part of everyday life for most of us but I’m also going to argue that stress is necessary to health! “What???” I can hear you asking. I would argue that stress in your life means there are things that are important to you that are out of alignment[…]

A garden party is a party in a park or a garden. An event described as a garden party is usually more formal than other outdoor gatherings, which may be called simply parties, picnics, barbecues, etc. A garden party can be a prestigious event. For example, invitations by the British Sovereign to garden parties at Buckingham Palace are considered an honor. The President of France holds a garden party at[…]

In botany, a tendril is a specialized stem, leaf or petiole with a threadlike shape that is used by climbing plants for support, attachment and cellular invasion by parasitic plants, generally by twining around suitable hosts. They do not have a lamina or blade, but they can photosynthesize. They can be formed from modified shoots, modified leaves, or auxiliary branches and are sensitive to airborne chemicals, often determining the direction[…]

Bicycle culture can refer to a mainstream culture that supports the use of bicycles or to a subculture. Although “bike culture” is often used to refer to various forms of associated fashion, it is erroneous to call fashion in and of itself a culture.[1] Cycling culture refers to cities and countries which actively support a large percentage of utility cycling. Examples include Denmark, the Netherlands, Germany, Belgium (Flanders in particular),[…]

Spring is one of the four conventional temperate seasons, following winter and preceding summer. There are various technical definitions of spring, but local usage of the term varies according to local climate, cultures and customs. When it is spring in the Northern Hemisphere, it will be autumn in the Southern Hemisphere and vice versa. At the spring equinox, days are approximately 12 hours long with day length increasing as the[…]

Moringa olifera is a high potency Superfood that I only call โ€˜newโ€™ because it is new to most of us in the Western world. It has been used throughout Asia and Africa for centuries. Recently, I learned of a line of products now available in the U.S. that use it as a base. Since I had heard a little about Moringa throughout the years and I trusted the person I[…]

What would happen if you put your health first for 30 day? -NOT as a diet or denial system; not as a system to give up anything. But in a concerted effort to simply add TONS of highly nutritious fruits & vegetables and more water to help detoxify your body and see the results? I can hear you now: “I don’t have time,” “I can’t afford that,” or?? what’s YOUR[…]

Please join me this weekend at the Health & Fitness Expo; 10AM-4PM Saturday & Sunday. I’ll also be speaking on Sunday at 11AM. Learn more about the importance of of a plant-based diet and how it really can save your life. Our booth is #70B located in the back left corner. Be sure to mention this post when you stop by. I have a limited number of goodies for doing[…]