In my last post, I discussed several oils that can be used internally to enhance metabolism and increase weight loss. Today, I want to talk about using oils topically for detoxification & weight & fat loss. The three topical applications one can use are: Detox baths, body wraps and massage. Any of these methods are applicable for any of the oils I’ll discuss. Using oils topically is a great adjunct[…]

We all know that healthy eating and exercise are long term keys to maintaining weight. Still, as we get older, we find it more & more difficult. Most of us have heard of things like the grapefruit diet and many others; some healthy, others; not so much. Well, it turns out that grapefruit is just one of many essential oils known to have a positive effect on metabolism and therefore,[…]

Well it’s now Spring which means Summer (and bathing suit season) isn’t too far off. If your New Year’s Resolution about getting healthier and losing weight has gone by the wayside (as it statistically has for most) you might looking for that One Last Diet. Maybe you’ve had luck losing weight before with a low carb diet (the most common) like “Atkin’s Diet” or similar and even though you gained[…]

Over a period of several months last year, I lost 15 lbs and got down to a weight I was very excited about. Here’s the interesting part, I lost about the first 5-7 lbs. without really even trying! How did that happen? If there were a single, readily available food source that contained 46 Anti-oxidants, 36 Anti-inflammatory compounds, all 20 amino acids, more calcium than milk, more iron than spinach,[…]